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Tips Details

Fibre
Eat a variety of fibre rich foods everyday including whole grains, fruits and vegetables and legumes. Fibre absorbs water in the large intestines, softening the excreta, thereby reducing on the effort of excreting when constipation occurs. Fibre filled diet reduces on the chances of getting pilles(haemorroids) which is as a result of swelling of a blood vessel in the rectum called haemorroid as a result of constipation. Further diets without fibre in this condition lead to bleeding, and high chances of anal. Live healthy, have a nice day

NANDUTU ROSSA MONICA
NUTRITIONIST

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