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Drink plenty of water
Our bodies are about 60% water with muscle mass carrying much more than fat tissue. We need to drink water to keep our body systems running smoothly, fasten metabolism, boost energy levels and promote good digestion, just to name a few. Besides water, electrolytes are important especially for individuals under exercises, since electrolytes are lost in sweat. Have a marvelous day.

NANDUTU ROSSA MONICA
NUTRITIONIST

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