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Some Healthy Eating Guidelines
1. Eat variety of fruits and vegetables 3-5 times per day 2. Limit intake of animal fats particularly in fatty beef/ goat/ pig meals, concentrated full cream milk, egg yolk, chicken skin, ghee, cheese and butter. 3. Trim off fat and buy lean meat cuts. Avoid excess alcohol intake 4. Don't smoke and avoid smokers. Smoke is dangerous to heart and lung health. 5. Use little salt, avoid addition of salt at table, and excessive consumption of high salt foods. 6. Take water regularly daily up to at least 3 litres ,8 glasses of water per day. 7. Choose healthier snacks like fruits, vegetables, fruit juices, groundnuts and sim sim 8. Go in for white meats, fresh fish is in good oils/ omega 3 9. Fry with plant oils preferably sunflower oil and olive oil 10. Do routine health checks of blood pressure , weight status, blood glucose levels. 11. Exercise frequently; recommended exercise for adults is 30minutes . *Please avoid following misguided diets without consulting a nutritionist or a health worker........... . #ask the nutritionist,,,, @Royas

NAYEBARE ROYAS
NUTRITIONISTS

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Service provided by Digital health Access Website and/or Mobile Applications, is not an alternative to personal physical visit to your Doctor. We simply aim to bridge the gap of delivering Non-Emergency Primary Healthcare through the use of latest in Telecommunication Technologies for Non-Emergency Primary Healthcare and thereby provide easy access to Licensed Health Care Providers. We assist you in making healthy choices; exchange latest medical information with qualified and licensed Health Care Providers located worldwide and thus help you towards reaching your goal of a better, healthy lifestyle. Any prescription, diagnostic requisition, leave note and/or diagnosis by our Licensed Health Care Providers are to be used for basic primary non-emergency medical consultations only. Our services are strictly for Adults only. The applicable age for Adults is considered 18 years or over. Family members enrolled in monthly plan that are not adults need parental or guardian consent before using our services.